Gums are part of the mouth. They play a vital role in keeping teeth in place. They also support the tooth's roots while preventing harmful bacteria likely to cause inflammation. This means that healthy gums are essential in ensuring overall oral health. Hence, proper care of the gums should be your priority. Learn 3 tips for keeping your gums healthy:
Brush and Floss Your Teeth Regularly
Teeth cleaning is the first way to ensure healthy gums. If you ignore brushing and flossing your teeth, plaque will build up and house harmful bacteria. Over time, the bacteria will cause infections, which can spread to the gums. Infected gums may appear swollen and bleed easily when brushing.
For this reason, cleaning the surfaces and between the teeth are the first steps toward improving gum health. Be sure to use an antibacterial mouthwash because it helps to reduce plaque and chances of tartar development.
Watch What You Consume
Items such as sugary and sticky foods are the worst enemies of the gums. They increase the chances of plaque buildup, the leading cause of gum disease. Rather than focusing on your cravings, it is good to consider healthy foods. This may include raw vegetables, fruits, and dairy products. Fruits and raw vegetables help to stimulate saliva production, which is vital in mouth cleansing.
In addition, dairy products are a source of vitamins. Hence, they help to strengthen the gums. Remember to consume enough water to keep your mouth hydrated and wash away food particles that could lead to gum issues.
Book Regular Dental Appointments
Professional dental cleaning helps to remove build-ups from all areas of the mouth. From below the gum line to between the teeth and on the tooth's surface, professional dental cleaning ensures that there are no particles or bacteria that are likely to harm the teeth and gums.
That's not all! Regular dental appointments help to spot gum disease early before it causes severe damage. Contact us, and we will help you set up a dental appointment to discuss more about gum health.
About Orland Dental Care | Orland Park, IL Dentist Dedicated to serving our community with advanced dental treatments and education. If you'd like to learn more about our practice and our procedures, call today! Orland Dental Care, 14360 South La Grange Road, Orland Park, IL 60462 • 872-266-2207 • orlanddentalcare.com • 12/6/2023 • Associated Words: dentist Orland Park IL •